erectyle disfunction, obviously, if your arterial system is thatdamaged, a more intensive effort that involves much more than popping a pill can yield longerâterm improvements in both sexual function and cardiovascular health. plant-based diets can not only reverse bothconditions, but one plant in particular may
be able to play a stopgap role in the meantime. the way drugs like viagra work is by inhibitingan enzyme that inactivates something called cgmp, which would otherwise dilate penileblood vessels. so, enzyme inhibition means more cgmp, whichmeans more blood flow. but thereâ€™s another way to boost cgmp levels,by going to the other side of the equation, and stimulating the enzyme that makes it. thatâ€™s what nitric oxide does. nitric oxide is made from arginine. arginine can be produced by citrulline.
so i wonder what would happen if you ate morecitrulline. â€œoral [l-]citrulline supplementation improveserection hardness in men with mild erectile dysfunction.â€ and where is citrulline found? watermelon. how much watermelon would you have to eatevery day to match the dose they used in the study? three and a half servings a dayâ€”unless youeat yellow watermelon, which has about four times as much citrulline.
so just one serving a day, one wedge, one-sixteenthof a modest melon should provide the dose
they used, allowing for a 68% increase inmonthly intercourse frequency, which your heart should be able to handle, given howmuch lower your blood pressure will be with watermelon supplementation. watermelonâ€™s got it all.