hey in this video i wanted to discuss 4 ofthe best foods that can help with erectile dysfunction. there's no miracle food to prevent erectiledysfunction. however, there is some evidence that certainfoods may help. during this video i will be also be sharingone of the best ways thousands of men have
dysfunction, overcame their erectile dysfunction forever! the first tips is eating leafy greens leafy green vegetables, like celery and spinach,may increase circulation because of their high concentration of nitrates.
beet juice has been found to be really highin nitrates. nitrates are vasodilators, which means theyopen up blood vessels and increase blood flow. many years before the u.s. food and drug administrationapproved the first ed drug in 1998, several case reports on the beneficial effects ofnitrates for erectile dysfunction had already been published. the ed drugs used today are based on the relaxingeffects of nitrates on the blood vessels that supply the penis. tip number 2 is eating watermelon some studies show that watermelon may haveeffects on erectile dysfunction that are similar
to the ed drug viagra and may also increasesexual desire. watermelon is rich in beneficial ingredientsknown as phytonutrients. phytonutrients are also antioxidants. one of their benefits is that they relax theblood vessels that supply an erection. although watermelon is 92 percent water, theother 8 percent may work wonders for your heart and your sexual enjoyment. if you are looking for a surefire way to getrid of your ed i recommend checking out the survive in bed system it has helped thousandsof men have overcome their erectile dysfunction and reversed their problem forever!
it didnt involve exercises, it didnt involveweird routines and it didnt involve eating weird herbs or anything like that. it is a form of super viagra except it wasall-natural, and the results were practically instant and automatic. and best of all, permanent! it has helped over 17,000 men get rid of theircondition completely and permanently within days of using it and their significant othersare as thankful as they are. it has helped thousands of men cure theired problem and i highly recommend it to anyone who suffers from erectile dysfunction.
i put a link in the description, i inviteyou to check it out and make the decision for yourself if this is the right option foryou. i highly recommend it because it has successfullyhelped thousands of men by curing their erectile dysfunction forever! also i encourage anyone else that found anythingelse that worked for them, to feel free to let others know in the comments section ofthis video below! tip number 3 is the use of lycopene lycopene is one of those phytonutrients thatis good for circulation and good for sexual issues.
lycopene is found in deep red fruits liketomatoes and pink grapefruits. some studies show that lycopene may be absorbedbest when mixed with oily foods like avocados and olive oil. so you might want to make yourself an ed-fightingsalad. research also shows that antioxidants likelycopene help fight male infertility and prostate cancer. the fourth and last tip is pistachios a recent study found that men with erectiledysfunction who ate pistachio nuts every day for three weeks experienced significant improvementin sexual issues, including ed, sexual desire,
and overall sexual satisfaction. the benefits of pistachios for erection problemsmay be due to a protein called arginine, which may help relax blood vessels. dr. dane says "this is another example ofhow good circulation is important for your sexual health, which is good news becausei eat a lot of pistachios." to get rid of your erectile dysfunction, yourbest bet is to eat a healthy diet that is good for your heart and your circulation." other foods that are good for your circulationinclude cranberries, apples, peanuts, onions,
tea, and red wine.
chances are, if you take good care of yourvascular health, you will avoid many of the common causes of erectile dysfunction. thanks for checking out my video i hope ihave helped you.